You can get benefit from supplements for your bone muscles and another part of your body. So, the question is how can you get benefited from a heart problem? Well, some supplements may help you to decrease cholesterol, boost blood pressure, and other factors that can put you at risk for heart disease, according to research.
However, it’s not sure that they can help prevent heart attacks, strokes, and other issues. Here are some best quality vitamins that may help you to live a more heart-healthy lifestyle.
1.Vitamin B6 & Magnesium
Nuts and seeds are magnesium now which can help you of controlling blood pressure, remove artery hardening and maintain a regular heartbeat. This potent mineral has a pal: Vitamin B6, and these two aids in the absorption of magnesium by the body
Per day women aged from 19 to 30 should aim for 310 mg of magnesium, but those people who have aged 31 and 31+ should aim for 320 mg. The National Institutes of Health (NIH) recommends 400 mg for men aged 19 to 30, and 420 mg for those aged 31 and above.
Males and women between the ages of 19 and 50 should aim for 1.3 milligrams of vitamin B6 per day; men 51 and older should aim for 1.7 milligrams, and women in the same age range should aim for 1.5 milligrams.
If you want to increase your magnesium consumption, consume foods like almonds and spinach; or if you want to increase your vitamin B6 intake, eat raw foods rich in nutrients (like bananas) rather than cooked variations. If you’re having difficulties getting enough vitamin B6 via your diet, see your doctor about taking a supplement.
2. Fiber
Fiber is good for your heart. It less heart problems. Fiber, which may be found in fruits, grains, vegetables, and legumes, helps your body absorb less cholesterol from your diet. Every day, try to consume at least 25 to 30 grams of it.
Men under the age of 51 should aim for 38 grams of protein each day. The easiest way to receive your daily amount is via food, although supplements are also a viable choice. Blond psyllium husk, which is often included in fiber supplements, has been shown to decrease “bad” LDL cholesterol which can help release from heart problems.
If you use a fiber supplement, gradually increase your intake. This may aid in the prevention of gas and cramps. When increasing your fiber intake, it’s also crucial to drink enough water.
3.Vitamins B6 & B12 with Folate
When your heart problems builds up in excess, These B vitamins act together to reduce homocysteine levels, an amino acid related to heart disease.
Vitamin B6 is found in spinach, whereas vitamin B12 is found in eggs, chicken, and milk. According to DiNicolantonio, some persons may benefit from well-formulated B-complex supplements that include activated or whole-food versions of B-vitamins, since some people have MTHFR mutations that restrict their capacity to metabolize homocysteine. Just be sure to consult your doctor before beginning a supplement.
Final Words
Some supplements have the potential to interfere with your prescriptions and may cause negative side effects. Always inform your doctor about any supplements you are taking. And don’t depend on supplements to make up for bad eating habits.
