Losing weight can be a challenge. When searching for weight loss treatments near me, the choices may seem endless. From commercial diet companies to medical clinics to fitness centers, how do you know what will work?
This article reviews popular weight loss treatments near me. We discuss the costs, methods used and effectiveness of each. Read on to determine the best option for your needs and budget!
Assessing Top Weight Loss Programs
Over 30% of people trying to lose weight turn to some kind of program. But with so many choices out there, it’s tough to determine which ones work.
We compared factors like:
- Cost – both upfront fees and recurring costs
- Methods – from meal plans to medications
- Actual weight loss results – pounds lost on average
- Health impact – effects beyond the number on the scale
- Sustainability – keeping weight off long-term
Here is an overview:
| Program | Cost | Method(s) Used | Avg. Weight Loss | Health Impact | Sustainability |
| Jenny Craig | $$$ | Pre-made meals, limited food choices | 11-23 lbs in 12 weeks | Improved blood sugar & cholesterol | Low after leaving program |
| Weight Watchers | $$ | Point system for all foods, group support | 5-10% of body weight in 12 weeks | Better nutrition overall | Moderate with lifestyle change |
| Medifast | $$$ | Packaged meal replacements + health coaching | 2-5 lbs per week | Faster results but loss of muscle mass | Low without huge habit change |
| Health Management Resources | $$$$ | Prescription meds, intense medical oversight | 25 lbs+ in 12 weeks | Significantly improved biometrics | High if continued med use |
As the table shows, no two programs are alike! Cost, methods, and results can vary tremendously.
We’ll analyze some of the most popular local options at greater length. Armed with more insights, you can determine which might suit you best…
Detailed Reviews of Weight Loss Programs Near Me
Let’s explore 4 of the biggest commercial diet programs in our area, as well as physician-monitored and medically assisted alternatives.
Commercial Programs
These are some of the large chains you’ve likely seen ads for on TV or the internet. They take a “one-size-fits-all” approach.
While no program can magically make you thin, some set you up better for success than others.
1. Nutrisystem
This meal delivery plan provides all your food to your door. Meals are shelf-stable or frozen, lower calorie, and portion controlled.
- Cost: About $300/month
- Avg. weight loss: Up to 13 lbs and 7 inches overall in first month
- Method: Pre-made meal delivery
- Food: No grocery shopping needed. But get bored of limited choice.
- Support: Online tools and community discussion boards
Who this works for: People short on time who don’t mind repetitive menus. If you have trouble sticking to diets, this takes decision making out of the equation.
2. Jenny Craig
Jenny Craig also ships you pre-made, calorie-counted meals. You supplement with your own fresh produce. Their consultants provide accountability.
- Cost: $500-$700 per month
- Avg. weight loss: 11-23 lbs in 12 weeks
- Method: Prepackaged meals and individual coaching
- Food: Not much flexibility or customization
- Support: Weekly check-ins with a personal consultant
Who this works for: People who value scheduled expert guidance. But bland food and high cost cause high dropout rates.
3. Weight Watchers
Weight Watchers takes a more flexible, holistic approach than just food alone.
- Cost: $3-$12 per week plus $20/month for digital tools
- Avg. weight loss: 5-10% of body weight in 12 weeks
- Method: Point system for food, group support sessions
- Food: No foods are off-limits but get assigned points based on calories, fat, fiber to encourage better choices
- Support: In-person and virtual community meetings
Who this works for: People who benefit from group encouragement and accountability. But success still requires major habit changes.
Physician-Monitored Programs
For those struggling to lose weight on their own, physician-monitored programs provide medical oversight. However, costs are much higher.
We’ll highlight options from local providers like:
- Hart Medical Weight Loss
- Priority MD Weight Loss Center
- Coastal Weight Loss and Wellness
Here are some key details on what to expect:
- Cost: $250 – $400 per month, including appointments, supplements, food, etc. Plus $500 or higher initial consultation fees.
- Avg. weight loss: 20-30 lbs in first 6 months
- Method: Frequent weight checks, lab testing, prescription meds if needed, mandatory food journals. The exact protocol depends on the clinic.
- Food: Prescribed meal plans or programs like Jenny Craig. Strong accountability.
- Support: Weekly in-person meetings with doctor or dedicated staff.
Who this works for: People needing structure, medical guidance, and accountability. Rapid results appeal to some despite high costs. But requires commitment to sustain.
Medically Assisted Weight Loss
For those with a BMI over 30, or 27+ with other health issues, medically assisted programs can be life-changing.
Under close medical supervision, prescriptions help:
- Curb hunger
- Block fat absorption
- Regulate blood sugar
- Correct hormonal issues
Options we researched locally are:
- Health Management Resources (HMR)
- Lindora Medical Weight Control
- New Direction Medical Weight Loss
Here’s what to expect:
- Cost: $300 to $700 per month
- Avg. weight loss: 25 lbs or more in 12-26 weeks
- Method: Anti-obesity prescription medications, mandatory counseling, food journaling, and weekly weigh-ins.
- Food: Typically liquid meal replacements then slowly normal food introduction
- Support: Medical monitoring, in-person or virtual classes, nutrition guidance
Who this works for: People with health complications where fast results are critical. For long-term success, must maintain medication use and new habits.
