Do You Need to Wear Knickers with Cycling Shorts?

women's best cycling knickers
womens cycling knickers

Cycling shorts are an essential piece of clothing for any avid cyclist, offering comfort and performance-enhancing benefits during long rides.

But when it comes to underwear, opinions are divided.

Some cyclists argue that wearing knickers underneath cycling shorts is unnecessary and can even cause discomfort, while others believe that it’s crucial for hygiene and protection.

In this article, we’ll explore the debate and answer the question: do you need to wear men’s or women’s cycling knickers with shorts?

Why Knickers May Not Be Necessary?

Cycling shorts are made with spandex for a reason. The spandex fabric provides support and coverage where it’s needed most. Adding an extra layer of fabric, such as knickers, can actually cause discomfort.

Underwear can cause heat and friction, leading to chafing and irritation. And who wants that on a long bike ride?

Experienced cyclists often skip the knickers and wear cycling shorts as they are. They’ve learned that the spandex is all they need for a comfortable ride.

Besides, why add unnecessary layers when the spandex already provides ample coverage?

women's best cycling knickers
best women’s cycling knickers

When Wearing Knickers May Be Preferred?

Of course, there are exceptions to every rule.

Wearing knickers can provide extra coverage and support for certain body types. Cyclists with larger thighs or hips may prefer the extra coverage provided by knickers.

Also, knickers can be a good choice in colder weather, when you want a bit of extra warmth. And when wearing less-padded shorts, the extra layer of knickers can provide some extra cushioning.

Alternatives to Wearing Knickers

You can try out padded underwear or cycling briefs. They’re just like regular underwear, but with a chamois (fancy word for padding) that you wear separately from your bike shorts.

Another option is compression shorts. You can wear them under your regular shorts or pants, and they’ll give you some extra support and comfort while you ride.

If you’re feeling fancy, you can even use other types of shorts as alternatives to bike shorts. Lycra shorts, running shorts, gym shorts, and swim shorts can all work!

And if you’re looking for something that looks a bit more casual, you can search for “commuter” shorts. These are cycling shorts that look like cargo pants but have a liner included.

How to Prevent Chafing While Cycling?

Okay, so you know how when you ride your bike for a while, your thighs and bum can get sore? Well, that’s called chafing, and it can be uncomfortable. But don’t worry, there are some things you can do to prevent it!

First off, make sure your bike seat is adjusted properly and that it fits you well. You might also want to invest in a good pair of bike shorts.

Another thing you can do is use a special cream called chamois cream. It might sound weird, but trust me, it can help a lot! Just put a little bit on your bum and other areas where you might get chafed.

It’s also important to wear clean shorts when you ride and to get out of them as soon as you can when you’re done. And make sure to practice good hygiene before and after rides, since bacteria can make chafing even worse.

If you want to go the extra mile (or kilometer, if you prefer), you can even work on strengthening your gluteus medius muscle when you’re not riding your bike.

But if you’ve tried all these things and you’re still experiencing chafing, it might be time to take a break from biking for a bit. Your body might just need some time to heal.


So, do you need to wear men’s or women’s cycling knickers with cycling shorts?

Experienced cyclists often skip the knickers and wear cycling shorts as they are. However, if you’re looking for extra coverage or support, or you’re cycling in colder weather, knickers may be a good choice.

Cycling shorts with built-in liners or compression shorts can also provide the same benefits without the added layer of fabric. The choice is yours!


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